Mobility Tools

Here are all of my favorite mobility tools.

Rumble Roller – An indestructible roller, if you buy cheap, you will keep buying.  The rumble roller is as tough as they come!

Softball – For the low back, IT bands, and hamstrings, and a few other uses as well!

3 Pack of lacrosse balls – Why three?  We tape two together to make a peanut, and keep a single for highly targeted work!

Remedycane – Used for tough to get triggers in the neck and shoulders.

Bands For Monster Walks Referenced In The Back Pain Bible

Voodoo Bands For Flossing Your Muscles & Joints

 

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