Tools I use for my Mobility course.
Rumble Roller – An indestructible roller, if you buy cheap, you will keep buying. The rumble roller is as tough as they come!
Softball – For the low back, IT bands, and hamstrings, and a few other uses as well!
3 Pack of lacrosse balls – Why three? We tape two together to make a peanut, and keep a single for highly targeted work!
Theracane – Used for tough to get triggers in the neck and shoulders.
Athletic tape – to tape your lacrosse balls together.