Ayurvedic medicine originated more than 3000 years ago in India as a type of healing that relies on natural herbs, minerals, and metals to cure the human body. Diabetes is one the major diseases discussed in ancient Ayurvedic texts, and there are many known herbs that can naturally decrease and regulate blood sugar levels in diabetics. Here, we will discuss the herbs that can help diabetics control their condition naturally.
1. Gymnema Leaf (Gurmar)
One of the most popular and effective herbs used in Ayurvedic medicine to treat diabetes is gurmar, a leaf that has substances that have been found to decrease the absorption of sugar in the intestine. Experimental and clinical studies have shown that gurmar assists in the regeneration of beta cells, which can reduce dependence on insulin medications.
2. Trigonella Foenum (Fenugreek)
Fenugreek is another popular herb that can be used to reduce insulin dependence in patients on medication. The seeds of this plant have been shown to have positive effects on metabolic health and can potentially reduce blood glucose levels significantly after two months.
3. Coccinia Indica
This plant regulates the breakdown of starch, which can prevent a sudden surge of glucose in the blood following the consumption of starchy carbohydrates. The herb has also been found to reduce oxidizing agents in the body, which has been shown to protect diabetics from oxidative stress.
4. Morus Indica (Mulberry)
Leaves of the mulberry bush were outlined in ancient Ayurvedic texts as being powerful agents in lowering blood sugar levels in patients. An experimental study showed that daily intake of mulberry leaves for at least fifteen days decreased blood sugar levels by 38%! Because this was a single experimental study, it is uncertain whether these results could be replicated, but there is definitely hope in use of the herb.
5. Bragg’s Apple Cider Vinegar (Bonus)
While not Ayurvedic, Apple Cider Vinegar (ACV) is an amazing raw, fermented food that has been proven to control blood sugar. It does this because it competes with sugar for your insulin receptors, thus minimizing the amount of sugar your blood can carry anytime you eat. A small sip previous to any meal will do the trick! You can get yours on auto-delivery straight from Amazon HERE!
It’s 2016 People!
Look, diabetes does not have to be a life sentence. There are people curing their diabetes on a regular basis just by losing weight and eating better. Take control of your life back! The cider combined with the herbs will help, but first you have to help yourself!
If you are a diabetic and you want to look into medicines beyond those provided by your doctors, Ayurvedic medicine is an excellent realm to look into. However, do inform them of any herbs you begin to take in addition to your usual treatments and medications because of the possibility of side effects. Look into the potential that Ayurvedic herbs can bring to your life!